Lifestyle Mens Grooming

Men’s Biggest Body Woes (And Quick Fixes!)

June 12, 2017

It’s easy to think that us guys have no body worries. After all, we often like to pretend we are full of confidence when it comes to our figure. But just like girls, we have our body hangups. In fact, there are certain areas of our body that we hate to show to others. And it can leave us feeling rather miserable. But we don’t have to live with body hangups. In fact, there are some ways to change them. Therefore, here are some of men’s biggest body woes, and some quick fixes!



A lot of people make the mistake of thinking that acne is just a worry for teens and young adults. But it can affect people way into their 20’s and beyond. And it can be hard to get rid of once you start suffering. In fact, a lot of people find it spreads to the rest of their body. And then it can make them feel nervous showing off their back and chest. To help you ensure acne is a thing of the past, it’s a good idea to get some creams to fight it. Go to the doctor for a prescribed cream which you can use daily to fight acne. And you need to make sure anything you currently use on your skin is natural. After all, you don’t want your skin regime to be the reason for the acne. Also, make tweaks to your diet to ensure it’s healthy, and drink plenty of water to hydrate your skin!


While a lot of guys love to get their chest out for summer, it leaves some men feeling stressed out. After all, a lot of men are not happy with their pecs. And the reason for it is they tend to have gyno aka man boobs. And they don’t want to stand out like a sore thumb when it comes to standing next to other guys. Gyno tends to occur when hormones get unbalanced and then breast tissue starts to form. But it doesn’t mean you need to cover up during the summer. To help you get rid of gyno, you need to work on reducing your body fat. Start doing exercises which target the chest area to help you build up muscles. Also, you want to make sure you are cutting down on your alcohol usage. After all, this can cause your hormones to imbalance, leaving you with a poor chest.

Excess abdominal fat

Another body woe that can get guys down is excess fat around the stomach area, commonly known as a beer belly. In fact, it can stop them wanting to get their stomach out. But it doesn’t have to be something you have to live with. In fact, some quick lifestyle changes can make all the difference to your belly. As the name suggests, you need to take a good look at your drinking habits. Cut down the amount you are drinking which can stop the excess fat. And then make sure you are exercising daily to help you shift that belly fat. Go for exercises which target those core stomach muscles to ensure you lose weight quickly!


And always speak up and ask the doctor about your body woes. After all, there might be a simple solution.




You Might Also Like