Self-esteem is a measure of how well we perceive ourselves and the value we have on the world around us. Someone with low self-esteem will be extremely negative about themselves, with a lack of confidence and tend to believe other people are better than them then, among other issues. The good thing is to realise that low self-esteem is a problem that can be remedied. All it takes is a concerted effort with the right kind of focus. If you feel you have a lack of self-esteem or want to discover ways to boost it, take a look at the methods below:
Work on Your Image
Your self-esteem can be severely affected by the way that you look. If you a deeply unhappy with the way you look, it will cause you to be plagued with self-doubt, and you will have a low sense of self-esteem. If you are overweight, your inability to do anything about it will make you feel just as bad, if not worse, than the problem itself. There are many reasons why you should work on your image, and your self-esteem is just one of them. There is clearly the health side of it too. So, maybe it is time you actually decided that you are going to do something about it. Go to the gym and start a diet for one. Try and kick all those bad habits, like getting takeaways too often. Throw away some of your old clothes and upgrade your wardrobe. Get some clothes that look great, like men’s wide leg trousers. Work out a strategy that will help you become happier with the way you look. Once you have built that muscle or lost that weight, you will be surprised at how much better you feel.
Say No
Some people have a low sense of self-esteem because they have become people pleasers. These people initially thought that the way to act was to try and do things for people to gain respect, but this is very rarely the case. In fact, the person who respects you the least is you and every time you agree to something you know you shouldn’t, a little bit more of your self-esteem to chipped away. So, you need to start saying no to helping people out. Also, say no to those evenings out that you have no time for. The more you use the word no, the better you will feel. You will have more time for yourself, and that means you will be less stressed and happier too.
Become Mindful
No, this does not necessarily mean you have to start meditating if you don’t want to. What it does mean is that you need to start having more awareness of your thoughts. You may think that you do already, but a lot of people have no control over what they think about it. Next time you are dwelling on something negative, step in and take over your thoughts. Focus instead on something positive and what is good in your life.
